Chewy foods — bagels, licorice
Crunchy foods — popcorn, chips, ice
Sticky foods — caramel candies, chewing gum
Hard foods — nuts, hard candies
Foods that require biting into — corn on the cob, apples, carrots
Dairy — soft cheese, pudding, milk-based drinks
Breads — soft tortillas, pancakes, muffins without nuts
Grains — pasta, soft cooked rice
Meats/poultry — soft cooked chicken, meatballs, lunch meats
Seafood — tuna, salmon, crab cakes
Vegetables — mashed potatoes, steamed spinach, beans
Fruits — applesauce, bananas, fruit juice
Treats — ice cream without nuts, milkshakes, Jell-O, soft cake
To get the most of your treatment and wear your braces for the shortest time with the fewest visits, keep your braces clean and be mindful of the foods you eat.
If your braces get damaged, it can set your treatment back considerably. Taking care of your braces can cut down on extra visits and save time and money.
Common sense will tell you what could damage your braces and teeth, and the best rule to follow is to avoid hard, sticky, chewy and gooey foods, as well as foods and drinks that are high in sugar and very acidic.
List of foods to be avoided during your Orthodontic Treatment:
In addition to all the above foods try to avoid all the SWEETS. Sweets can be eaten but it is very important that you brush or rinse your mouth immediately after eating them. The sweets will not cause damage to your braces, but they will cause damage to your teeth. This is how you get those White Spots on your teeth while wearing braces. The worst of all the sweets are the soft drinks. This is because of high sugar content and the acidity of the soft drinks in combination with the prolonged exposure of the teeth due to the slow sipping of the drinks. It does not matter if the soft drink is diet or not. It will have the same effect on your teeth. We highly recommend that you please stay away from soft drinks during your treatment.
We all want this to be a positive experience for you, and we want to get the job done as quickly as we possibly can. This will only happen with your cooperation. Let’s work together to give you the best possible smile in the shortest period.
Broken appliances are a part of orthodontic treatment. It goes with the territory. Sometimes the patient has received trauma to the mouth or maybe they just decided that it would not hurt to cheat a little on the “No Eats List”. The average patient will break one or two brackets during treatment. Sometimes brackets will come loose while the patient is just sitting around, but this only happens if the brace has already been somewhat loosened at an earlier date but did not fully break free from the tooth.
We understand and do not get upset about it. But we do want you to know that broken brackets will result in a delay in treatment. We also want you to know that any appointment that involves the placement of braces must be done during school hours. This is a long appointment, which cannot be done before or after school because everyone wants to be seen at this time.
Also, we let the patients know that the first 5 broken braces (5 times the normal breakage) are on us. After that, there will be a $25.00 charge for each additional broken bracket. We will let them know each time a bracket or band is broken and how many more freebies they have before THEY must pay for the appointment. It is amazing how quickly the breakage stops once they start paying for it. Broken brackets are also the number one reason we fall behind in our schedule so please call ahead to let us know if one of your brackets is broken so we can work the repair onto our schedule.
Our office will not be checking for cavities during the patient’s visit to our office unless it is obvious without the use of x-rays. This is why it is important that the patient see their dentist every 4-6 months for cleanings and check-ups. We will try to keep track of these appointments for you but if you have cancelled or missed an appointment with your dentist, it will throw our tracking system out of whack.
Some dental offices ask that the patients present to their office with orthodontic wires removed so that the hygienist can do a better job of working around the braces. Some offices have special equipment that does not require that the wires be removed. If your dentist requests that the wires be removed, we will need to make arrangements with the patient to be seen in our office before and after the cleaning appointment.
This does not all have to happen on the same day. The wires can be removed one afternoon and replaced the next afternoon following the cleaning appointment. We will try to make it as convenient for you as we possibly can. Let us know in advance so that we can coordinate and schedule the appropriate appointments.
Please let us know if there is anything we can do to improve your time spent with us!
We want to make sure that you have correct information, so please read the following notes.
Expect teeth to be somewhat tender the first few days after your braces are adjusted. Take Ibuprofen (Advil, Motrin) to alleviate the discomfort if needed. Do NOT take Tylenol. Teeth will not bother you while you are going through your normal daily activities, but you might feel a little pressure when you eat. The sooner you start chewing the faster you will adjust. Sugar-free gum CAN be chewed for up to three days following an appointment.
Extra amount of fluoride will help protect your mouth against white spots that can form on your teeth if they are not properly brushed. This helps if you are following our diet and stay away from soft drinks, which are acidic and full of sugar. Use the fluoride at night before you go to bed to get the full benefit. Make sure not to eat or drink anything for at least an hour after using the fluoride paste/rinse. Remember, they are your teeth, please take care of them.
Expect, from time to time, that your cheeks and lips may become irritated. You will eventually build up a callous. If an ulcer forms, use the wax that we gave you and place it over the braces that seem to be causing the problem. The wax will stay in place even while eating if you make sure that the area is dry before putting the wax in place.
YES, YES, YES. Please continue to se your dentist for regularly scheduled cleanings. We would like to see you go every four months rather than every six months to stay on top of things. This is very important. You might want to coordinate your cleaning appointment with your orthodontic appointment so that we can remove your wires for the cleaning. This makes the hygienist’s job easier. If you schedule a cleaning appointment, please let us know well in advance so that we can coordinate appointments with both offices. Thanks!
Sometime things look worse before they look better. The teeth will move in different directions as the teeth are straightening out. You may see a space between your front teeth that was not there before. Please be patient and things will start to improve. I promise. To so some type of movements/corrections, some teeth are moved out of alignment but eventually they all work together to give you that great smile we are working towards.
Sometimes braces do not break off immediately after they are loosened. Sometimes that hard candy, pizza crust or bagel weakens the glue, but not enough for it to come off. The next thing you know the bracket pops off while you are sitting in class or when you are eating mashed potatoes. The important thing is that you call us and let us know. The brace does not necessarily have to be replaced right away, but we want to know about it. If you wait until the day of your appointment to tell us you have a brace off, we may not be able to fix it. If we know ahead of time we can make arrangements.
Yes, this is normal for patients in braces, so don’t worry about it. Teeth will get a little “loose” so that we can move them around.
Remember, the time we told you is a rough estimate. It could take a little longer or it may not take as long. A lot of what happens depends on you. If you do not wear your elastics, miss some appointments, continuously break braces, plan on adding some time. Even if all goes smoothly, it could take a while longer. No two people have teeth that move the same way, and we do not want to rush the final result. Asking at each visit: “How much longer?” will not help you get your braces off earlier. But no one can blame you from trying!
And remember to Brush and Floss your Teeth a lot while wearing Braces!
Please let us know if you have any questions.